The Perks Of A Non-GMO Diet By Jo Ann Danchik

By Frances Wilson


There will always be a reason to indulge on food for some people. They will have a tea break, a snack break and even a chocolate break. Some people will use any excuse to eat. Not that anybody can blame them, nutrition sure is mouth watering. Food can even be greater if you were to indulge in a non GMO eating plan as Jo Ann Danchik suggests..

Changing your usual diet to a GMO free meal plan may have undesirable effects to your nutrition. What was seen as a normal daily meal to you may have to be changed to a even healthier meal. In return, you will start seeing the changes of eating right. A healthier meal equals a more healthier you.

However no matter how much of a mission changing your diet is, if you really want to do it, you will make it happen. A non GMO diet has little to no pesticides, herbicides and fungicides. There s also an increased vitamin and mineral in non GMO foods which means that good health will still remain a priority.

The only person who is in charge of your life is you. Everybody can try to show you the way but unless you don t see it, you will not listen to anybody. With that said, embarking on a transformation diet change is solely for the purpose of your own health and nobody else s. Prioritize your health.

The trips that you take to the mall will be likely different. Where you used to shop before is a cabinet you probably going to pass now because you have no healthy foods that you going to purchase there. Instead, you will now be drawn to the organic section because this is where you have to invest most of your shopping time in.

Stop avoiding your greens and start eating more on your fruits and vegetables. The majority of fresh products doesn t contain GMO contents. Avoid any food that has harmful ingredients. Essentially, you will have to be very picky about what you eat now that you are on such a diet. Unfortunately, you will have be careful about what you put in your mouth.

Your love of seafood might have to be limited as well. There is fish that grows in the farms that consumes GMO feed and since you embarking on a non GMO diet, you might have to minimize the amount of seafood intake. Instead eat fiber as the majority of grains, seeds, nuts and beans are GMO free. Also, you must pass on soybeans, corn and sugar. Make special requests when you out with friends on dinners to make food according to your liking.

No matter how much you might try to speak against what people are doing, some will still continue to do those very things that you are speaking against. To a large majority, gourmets that contain GMO not be a problem and they might not see the necessity of changing their diet. There s nothing wrong with the opinion of what people say but you can give your two cents and hopefully wish that they will see reason one day.




About the Author: