The sun plays an important role in ensuring continuity of life on planet earth. All forms of life on earth depend on sun energy for continuity. In the same way, human bodies need sunlight for proper health. For instance, the skin is usually able to synthesize Vitamin D in the presence of sunlight. That is why exposing skin to morning sunlight is advisable. This is how to heal sunburn.
Unfortunately, the sun is able to inflict serious injury on prolonged exposure despite its advantages. Certain types of skins are susceptible to injuries from sun rays. These include light and white skins. Injuries caused as usually in the form of sunburns. Severe sunburns may endanger life forcing hospitalization.
In a case where the sunburn is not serious, there are several home remedy options that can be used to ease the injury. This article will present several options that one can use to heal or make sunburns feel better. Most of these options may need to be used in combination in order to achieve quicker or better results. In case no difference is observed within a few days, it would be best to seek medical attention from a doctor.
Hydration is the first remedy. Sunburned skins are normally dehydrated and dry. This calls for one to efforts toward hydration. Hydration is meant to cool down the body. Taking fluids is a very good way of hydrating and helps in easing pain. Hydration fluids include water, sport drinks, and juice among many others. The fluids are supposed to be consumed in huge amounts. Hydration can be combined with application of cool milk on the affected area using a piece of clothing. A protein film that helps ease pain is created over the skin when one applies milk on the injury.
Apart from milk, any cream contain aloe vera can also be used. Sunburnt skin is moisturized and soothed when one applies aloe vera. Should one miss on aloe vera then they can use anything containing lidocaine. Lidocaine has the same effect on the skin as aloe vera. Cool compress with Burow solution and any cream with 1% hydrocortisone as further products that one can use.
The other remedy is taking a cool shower or bath. It helps cool the skin. When taking a shower, relevant natural bath therapies may also be used. These include baking soda, chamomile oil or lavender, apple cider vinegar, and oatmeal bath. Soaps and perfumes must be avoided. Medics highly advise against them when one is sunburnt.
If the skin is badly burned to a point that it is peeling off, one should avoid peeling it further. Instead, giving it time to heal is a better option. Severe sunburn can cause blisters. Such blisters should be covered and left alone to heal.
When a person is in pain they are supposed to take some medicines to help with that. A wide range of painkillers are available which one may take. Ibuprofen and naproxen are examples of painkillers that one way take. Besides relieving pain they also help with inflammation. One can get then easier from drug stores.
Unfortunately, the sun is able to inflict serious injury on prolonged exposure despite its advantages. Certain types of skins are susceptible to injuries from sun rays. These include light and white skins. Injuries caused as usually in the form of sunburns. Severe sunburns may endanger life forcing hospitalization.
In a case where the sunburn is not serious, there are several home remedy options that can be used to ease the injury. This article will present several options that one can use to heal or make sunburns feel better. Most of these options may need to be used in combination in order to achieve quicker or better results. In case no difference is observed within a few days, it would be best to seek medical attention from a doctor.
Hydration is the first remedy. Sunburned skins are normally dehydrated and dry. This calls for one to efforts toward hydration. Hydration is meant to cool down the body. Taking fluids is a very good way of hydrating and helps in easing pain. Hydration fluids include water, sport drinks, and juice among many others. The fluids are supposed to be consumed in huge amounts. Hydration can be combined with application of cool milk on the affected area using a piece of clothing. A protein film that helps ease pain is created over the skin when one applies milk on the injury.
Apart from milk, any cream contain aloe vera can also be used. Sunburnt skin is moisturized and soothed when one applies aloe vera. Should one miss on aloe vera then they can use anything containing lidocaine. Lidocaine has the same effect on the skin as aloe vera. Cool compress with Burow solution and any cream with 1% hydrocortisone as further products that one can use.
The other remedy is taking a cool shower or bath. It helps cool the skin. When taking a shower, relevant natural bath therapies may also be used. These include baking soda, chamomile oil or lavender, apple cider vinegar, and oatmeal bath. Soaps and perfumes must be avoided. Medics highly advise against them when one is sunburnt.
If the skin is badly burned to a point that it is peeling off, one should avoid peeling it further. Instead, giving it time to heal is a better option. Severe sunburn can cause blisters. Such blisters should be covered and left alone to heal.
When a person is in pain they are supposed to take some medicines to help with that. A wide range of painkillers are available which one may take. Ibuprofen and naproxen are examples of painkillers that one way take. Besides relieving pain they also help with inflammation. One can get then easier from drug stores.
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